Eric Martyn

Sleeptember hacks from breathing re-educator is timely advice for business

This month sees the annual awareness campaign ‘Sleeptember’ emerge again which highlights how to get a good night’s sleep.

One pioneering business helping both corporate and community-driven organisations sleep better is Sniff Sigh Yawn, a Liverpool-based company operating nationally across the UK.

It’s founder Joel Jelen who has worked in both sectors and also runs marketing agency the Ubiquity Collective maintains that how well you sleep is determined by how you breathe during the day.

“You won’t have a day full of positive energy if you breathe dysfunctionally whether that’s hidden or awareness-based. Similarly when you do breathe sub-optimally daytime, it can have a major effect on your ability to get to sleep and stay asleep.”

Jelen points to how mouth breathing and chest breathing are the most common mistakes people make when it comes to breathing, most likely because they take it for granted.

“Nose breathing and diaphragm breathing however, are game changers. This improves brain, muscle and nerve function with a huge impact on mood, focus, productivity at work, exercise performance and the ability to remain calm and mentally strong.

“Multiple studies show a link between mouth breathing and poor sleep. Nasal breathing enables you to spend more time in deep, restorative sleep. That’s how the mouth taping craze has emerged even though I first mentioned it in the 90s.”

Jelen only recommends this under strict supervision.

“If you have been hyperventilating your way through the day, at least think of sleep as an event”, adds Jelen.

“Breathing slower half an hour before bedtime and eating a low protein meal three hours before sleep are just two ways that can create a significant improvement in getting uninterrupted sleep.”

Want some more hints, tips and hacks on getting better sleep?

Email joel@sniffsighyawn.com or visit: www.sniffsighyawn.com.

Local authors create 10,000 literacy packs for young people with vision to provide one to every child in liverpool

Authors Natalie Reeves-Billing and Jude Lennon, the brains behind Split Perspectivz CIC’s Builder Book initiative, have delivered 10,000 free ‘Planet Packs’ to schools and community organisations across the Liverpool City Region in an initiative to support children’s literacy and wellbeing, and encourage young people to engage more in their learning.

The Planet Packs are designed to go beyond traditional reading kits, offering comprehensive educational tools that enhance reading, writing, speaking, and listening skills in an engaging and playful way.

Having previously created packs in the past, centred around Child Mental Health, road safety, Eurovision and creativity, the latest iteration is focused on sustainability placing a focus on food, clothing, green energy and construction.

Young people are able to engage in various activities, puzzles and reading to learn more about these different topics, while promoting family involvement, encouraging parents and children to spend quality time together while developing their all important communication skills.

Through sponsorship and wider support, Natalie and Jude have set a target to reach 10,000 young people across the Liverpool City Region each year, but their vision is to be able to provide every young person in the region with a Builder Book Planet Pack, to bring fun back to learning and improve education outcomes in the city.

One organisation enhancing young people’s learning with the Builder Book Planet Pack is Everton in the Community. Everton in the Community, who deliver more than 60 projects and initiatives a year, each specifically designed and developed to combat societal challenges, is delivering multiple packs within its youth groups throughout the summer holidays, and is holding group sessions to engage with the digital treasure hunt smartphone app, and travel around the city.

Speaking about its involvement with Builder Book, Mick King, Senior Programme Manager for Education and Pathways, at Everton in the Community, said: “There are many fantastic community organisations doing great work across the Liverpool City Region, and, here at Everton in the Community, we jump at any opportunity to collaborate with like-minded people and businesses.

“The Builder Book programme really aligns with our objectives to provide unique experiences and opportunities to children and young people; combining literacy and creativity for the education of sustainability was an attractive opportunity that we couldn’t pass up.

“The early concept designs were fantastic, you could really get a feel of how the programme would work, and we worked with nine of our partner schools very closely to understand the groups of young people who would benefit the most from engaging with the packs; knowing that the Planet Packs would compliment the work we have already done in those schools.

“The young people are most excited to see how they can engage with the packs through their smartphones, with the addition of the digital treasure hunt; bringing technology into learning is something Everton in the Community currently do across our education programmes, and it always generates excitement.

“Our city is so rich in heritage and culture, so providing families the opportunity to learn and explore this together will further enhance the positive experiences possible through Builder Book’s Planet Pack.”

At the very end of the Planet Pack, once young people have fully completed the activities and treasure hunt, they are invited to create their own innovative invention that could make the world a better place, with all entrants having the opportunity to be showcased at Shakespeare North Playhouse.

Speaking about this, Mick continued: “We know how proud children can be when they see their work on school walls and displays, so to have their competition entries visible in such a prestigious location as the Shakespeare North Playhouse is a brilliant opportunity and experience.

We will be encouraging all children, across our partner schools and those within our summer holiday groups, to enter this fantastic competition.”

To find out more head to www.builder-book.com

Flatdot marketing celebrates 5 years this month

A Liverpool-based digital marketing agency celebrates five years this month (September) having gathered a flourishing roster of manufacturing clients over the period.

Flatdot Marketing based at Baltic Creative Campus began inspiring technically geared companies to maximise their marketing message after directors Andy Flatman and Jack Dotchin struck up a business relationship at a former agency.

The dynamic duo now lists an impressive portfolio of brands, both regional and national. 

Their current portfolio includes the likes of RS Clare & Co, one of their longest-standing clients. They have recently completed the acquisition of another company (Igralub) whom they are now helping to strengthen their brand expertise.

Jack maintains that one of the firm’s biggest challenges to date is just an opportunity in disguise.

“With AI and other developments, the SEO landscape is constantly changing and evolving which provides a challenge to all SEO professionals. A true expert understands how to stay on top of these developments and above all is transparent with clients on what this means to their performance.”

One of Flatdot’s biggest successes has been working with manufacturing companies like RS Clare to help pinpoint their SEO strategy.

“We’ve become very adept at tailoring SEO for technical manufacturing businesses who are experts in their respective fields,” adds Andy.

Flatdot is largely recognised for supporting clients in answering the right questions. That is, to help align a client’s content strategy according to the questions customers ask.

Andy continued: “We work directly with clients throughout the process. Andy and I are hands-on and deliver work on all projects, along with managing work from our partners directly for our clients.”

The company acknowledges how Google “continues to update and change frequently which provides opportunities for flexible and creative SEO agencies like us to achieve very good results for clients,” says Andy.

“As we take on more manufacturing clients, we see more opportunities to share best practices and the tactics which are most effective between their campaigns.” 

“Collaborating with other experts as well to provide additional skills around technical SEO and planning ROI-driven content strategies has been pivotal to business growth especially amongst the manufacturing sector,” concluded Jack.

 

Honeyrose foundation thank nicholson group for support after acquisition of iconic building…

The founder of a charity which grants wishes to over-40s facing terminal and life-threatening illnesses has thanked Nicholson Group after they acquired the iconic building from which they operate and eliminated all property debts owed.

 

Lynn Duffy MBE says the HoneyRose Foundation, now in its 20th year, has “helped over 12,500 individuals and their families, providing them with moments of joy and respite amidst their most challenging times. We will now continue to do so thanks to Paul and Nicholson Group.”

 

Based in St Helens, the charity serves the entire North West of England.

 

Paul Nicholson, CEO of Nicholson Group said: “When I was approached that there was an opportunity to acquire another iconic building in the town centre, from reviewing the situation it became apparent that anyone who took on the challenge of acquiring the property must act in the best interest of the community and the HoneyRose Foundation.

 

“In order to ensure the future of the charity we took the decision to clear all of the debts of the charity so it had a clean slate to allow it to flourish whilst continuing its vital work in the community. It’s been extremely hard for the HoneyRose Foundation like so many charities we know and support, given the pandemic and the economic aftermath.

 

“We’ll be supporting The HoneyRose Foundation for their 20th anniversary ball having bought a table and we’d encourage many other like-minded businesses in St Helens to consider doing the same.”

 

When questioned about plans for the HoneyRose Building, Nicholson added: “We have acquired an office building which we are currently undertaking due diligence on as to the viability of several uses subject to prevailing demands. We have no plans at present. We wish to discuss our proposals with the council in order that any decision and subsequent application we do make is in line with their strategy for the town and its ongoing regeneration.”

 

#regeneration #property #charity #sthelens #community

Leading spokesperson on blood cancer in liverpool highlights unique patient physician conference

Lunya’s Elaine Kinsella says more awareness needed to highlight support available as Blood Cancer Awareness Month approaches

A Liverpool businesswoman and leading spokesperson in the fight against blood cancer on Merseyside is calling for more awareness to highlight the support available for patients.

Co-owner of acclaimed Liverpool restaurant & deli business, Lunya, Elaine Kinsella was diagnosed in 2021 with the condition of which there are more than 150 types. She is also vice-chair of a local charity, The Bloom Appeal – Merseyside Against Blood Cancer (MABC), which is dedicated to supporting all those individuals affected.

Now in remission with Multiple Myeloma, Elaine (on right of picture) is co-hosting alongside colleagues and fellow trustees, a Patient-Physician Conference on November 2nd, which will take place at Liverpool’s  Holiday Inn, on Lime Street.

As Blood Cancer Awareness Month begins in September, Elaine said: “The conference aims to bring together patients, caregivers, healthcare professionals, and researchers to foster meaningful dialogue and collaboration. By uniting these communities, Merseyside Against Blood Cancer seeks to provide patients with critical insights into the latest treatment options, innovative research, and supportive care strategies, while also offering physicians a unique opportunity to better understand the lived experiences of those affected by blood cancer.”

Highlights of the Conference Include:

1)Expert Panels and Keynote Speakers: Including Dr Liz Bishop, CEO Clatterbridge Cancer Centre and Prof Sonia Rocha, Executive Dean, University of Liverpool.

2) Oncologists, haematologists, and researchers will share cutting-edge developments in blood cancer treatment and care.

3) Patient Stories: Led by local broadcaster, Roger Phillips, patients will be given a platform to share their journeys, providing invaluable perspectives on the emotional and physical challenges of living with blood cancer.

4) Workshops: Attendees will participate in workshops designed to educate and empower, covering topics including, transplants, CAR -T and clinical trials. Attendees will have a clearer understanding of treatment options, community support and breakthroughs in research.

5) Q&A Sessions: Open forums where patients can directly engage with medical experts, ensuring their concerns and questions are addressed in real-time.

Elaine added: “It will be quite an emotional day for me and I’m really looking forward to it. I’ve been fortunate enough to meet some wonderful people through Lunya, which I co-own with my husband Peter, and its through the business that I met customer Abi Pointing, chair of MABC.

“Abi, who also had blood cancer, told us about her role and asked if we could add a pound to each bill in future. We agreed and Lunya has since raised much needed funds for both MABC and other nationally based blood cancer charities.”

Professor Joe Slupsky and Professor Nagesh Kalakonda from the University of Liverpool and The Clatterbridge Cancer Centre will both be at the event, with the latter commenting:

“The Patient-Physician Conference is open to all patients, caregivers, and medical professionals. Merseyside Against Blood Cancer is dedicated to supporting individuals and families affected by blood cancer. Through patient support, research and education, Merseyside Against Blood Cancer strives to improve the quality of life and outcomes for those living with blood cancer.”

Issued on behalf of The Bloom Appeal – Merseyside Against Blood Cancer by The Ubiquity Collective.

Further information is available from Joel Jelen on 07710 436 125.

August 2024

Gala dinner to celebrate 20 years of daisy inclusive uk

Daisy Inclusive UK are celebrating their 20th anniversary with a charity gala dinner on Saturday October 19 at The Delta Hotel in Liverpool.

The award-winning charity, spearheaded by CEO Dave Kelly, helps people with disabilities across the spectrum as well as providing training for organisations to understand and support those with disabilities.

Helping vulnerable people and their families to reach their true potential, Dave set-up the Everton-based charity back in 2004, with the aim of creating a safe environment for beneficiaries to take part in sports and other activities.

Tickets are still available for the event, which includes a glass of fizz on arrival, a three-course dinner, a DJ playing party anthems long into the night as well as access to a private bar.

An auction and a raffle will round off the evening to raise valuable funds for Daisy Inclusive UK as the charity looks to fund the various inspiring programmes that they run.

“Our Charity Ball is a fantastic platform for us to celebrate the impact that we have had on the lives of disabled people and their families over the last two decades,” said Dave, who went blind himself at the age of 30.

“I’m proud of the work that we have done and continue to do, with a sharp focus on improving the lives of our beneficiaries.

“This is an exciting time for Daisy Inclusive UK, and we would love to share this celebration with many of our funders, who have supported us incredibly over the past 20 years.

“It is also a great opportunity for us to engage with business leaders in the local area, who perhaps don’t know who we are, and we would love to explain more about the Daisy story.”

Tickets for the event are priced at £45 or just £450 per table and can be purchased by contacting paul.burton@daisyuk.com.

 

Mib awards 2024 – open for entries

Organisers of the Merseyside Independent Business Awards (MIBs) are inviting entries ahead of the awards ceremony in October.

Now in their 10th year, the 2024 Merseyside Independent Business (MIB) awards ceremony will take place on 17th October, at the stunning Rum Warehouse, Titanic Hotel, Liverpool, and entries are open until August.

This year’s event includes a new category for Children-Focussed Business of the Year. Sponsored by One Knowsley, the new award aims to recognise businesses in a range of sectors, including childcare providers, activity clubs, visitor attractions and retailers. Other categories include Digital & Technology, Professional Services, Trades & Manufacturing and Employer of the Year. One of the individual category winners will also claim the overall title of Merseyside Independent Business of the Year, which was won last year by Mowgli.

Businesses wishing to enter or to nominate their peers are able to do so via a recorded video submission, while a more traditional online nomination form is also available.

Founded and hosted by Morecrofts Solicitors in 2013 to celebrate the firm being 200 years old and remaining independent, the Awards were designed to platform and celebrate independent businesses, their owners and those who support them.

Once again the MIB awards is headline sponsored by Liverpool BID Company, and Bill Addy, chief executive of Liverpool BID Company, said: “The fact that the MIB Awards has endured and thrived to reach its tenth event signifies the important role it plays in recognising the work of the local independent business community. We are thrilled to continue our long-term support of the awards and it will be a pleasure to join our region’s business owners and their inspirational teams at the awards ceremony in October.”

Alison Lobb, managing partner at Morecrofts Solicitors, said: “When we first devised the MIBs, we wanted to highlight the enormous and irreplaceable contribution that our independent sector makes to the city region economy. It is incredible to think that we are now approaching our tenth event, despite a two-year hiatus caused by the pandemic, and the awards are arguably more relevant and necessary than ever before. Our judging panels of local business leaders take real joy in hearing about all of the various success stories happening across our SME community and we look forward to having received all nominations by the closing date.”

 

To enter the Merseyside Independent Business Awards 2024 or for further information, visit www.mibawards.co.uk

 

 

 

 

 

 

 

Planet liverpool catches up with legendary disability campaigner

Tom Dowling campaigns tirelessly for the disability community at large and founded online and print media format, the All Together Now news network two decades ago.

We caught up with Tom recently to get his reflections on the network completing a 20 year milestone…

What have been your biggest challenges in the 20 years to date?

To survive! And dealing with frustration. Over the past decade loads of newspapers all over the country have folded and gone online. Production-wise it’s far cheaper, but there’s still the problem of making it pay. The problem we’ve got is if we go down that route, we are turning our backs on people who just can’t move forward with technology.

Across the Liverpool City Region and Cheshire, 22% of the population are digitally excluded. That accounts for half a million people across Merseyside and Cheshire, most of whom are disabled or over 60. Despite all the equality laws that have been around for years, these people face discrimination in virtually all areas in life – housing, education, employment and accessing vital information that would help them.

I understand the financial pressures facing the LCR, councils and NHS bodies, and why they are going down the digital route, but they don’t seem to be coming up with ways to reach all those who are not, and will never be, online. It’s the same story all over the country. But here on Merseyside, we’ve a solution. With All Together NOW! we’ve a newspaper that’s reaching tens of thousands of people who are digitally excluded. It’s FREE and it’s run by a charity. There are so many plusses.

Ten years ago, health bosses Gideon Ben-Tovim and Carole Hill saw all this and partnered with us by talking a regular double page spread in every issue. This much-needed funding kept the wolves at bay. However, in 2016 health budgets were suddenly slashed by Government, and we’ve struggled ever since.

All Together NOW! is another Liverpool first – the only paper of its kind in the UK, and probably the world. My real fear is, unless we get more financial support, everything could crash. And that would be a tragedy for everyone.

What skillsets have you had to acquire to make it through?

Resilience, I guess . . . and patience. Rome wasn’t built in a day, as they say. As a kid in inner city Liverpool in the early 60s, things were quite tough. As one of four football-mad boys, there was no spare cash to pay for footie boots or balls. If you wanted something you had find ways to fund it. Newspaper rounds, errand boy, collecting jam jars for the rag and bone man, and even setting up my own car washing business at 12. You quickly learned how to make a few quid. Those days have helped me enormously.

My dad always said he was never particularly good at anything. It’s in the genes. But I’ve never lacked enthusiasm, and I’ve found that if you have that trait then others who have those extra skills just might be there to help you. This is exactly what’s happened to me throughout my life. Much to my regret, I didn’t make the grade as a footballer and left school with just four GCEs – English not included.

Amazingly, the editor of the Ellesmere Port Pioneer gave me a job. It was the same a few years later when the Echo boss gave me a job. Incredible. I was the first person in a wheelchair they’d employed. Along the way I’ve learned a bit about putting a newspaper together – especially the importance of grabbing people’s attention, and keeping it. Good journalism is not just about the quality of writing. It’s about trying to ensure the work is actually read by the intended market.

When I left the Echo in 2004 to set up the All Together NOW! charity I was able to use all that experience. Ironically, our initial funding came from the old North West regional development agency to create a website for disabled people. That money enabled us to set up shop, and I knew I could use all the material from our website to create a brand new newspaper. Of course, there’s more to the job than just looking after the journalism.

Advertising, distribution, IT, social media, recruitment, fundraising, bid writing, governance – the list is endless. I couldn’t have done it alone. My old mate at the Echo, the late Chris Groves, was my right hand. He knew lots of stuff that I didn’t and became the perfect ambassador. Between us, and help from a few other key players like Ken Almond and Gerry Corner, also ex-Echo, we’ve managed to stay afloat. But it all comes down to money. Without it, we can’t continue.

What are your hopes for the next year?

Staying healthy . . . and finding the money to keep going. I’m thinking about it all the time. Luckily, the support we’ve had from people like Steve Morgan (ex-Redrow), Peter Johnson (ex-Everton/Tranmere and Park Group owner) and long-standing partner United Utilities has helped to keep us going.

Over the years, we’ve also received fantastic donations from readers and charitable trusts including the John Moores Foundation, Duchy of Lancaster Benevolent Fund, Eleanor Rathbone Trust, West Derby Wastelands, and Geoffrey and Pauline Martin Trust. We’re immensely grateful. But we need more, and what we’re asking is not a lot in the grand scheme of things.

Up until this year, we have been able to publish 50,000 copies six times a year, reaching about 200,00 people. To run the complete operation only costs about £150K a year, though we are currently running on a shoestring – about half that! If we can pull in a few more partners this year, we’ll have a fighting chance.

If the worst happens and the paper closes, I’m pretty sure that another one will eventually have to be set up to help and inform all those not using the internet – but that will cost the earth. The frustration is that we’ve already got the answer. We just need more funding.

How do you plan to keep growing and maintaining your passion?

It’s 50 years since I was shot and paralysed. In the time it takes a bullet to travel a few yards, my 20-year-old life fell apart. It could have ended there and then on the roadside of an Iranian highway. But I’ve been blessed with support, support that’s enabled me to strive and achieve things that I – and probably lots of others too – never thought possible.

Apart from the commercial support, there’s also been widespread recognition, lots of awards and, best of all, the hundreds of heartfelt comments from readers. The late Sir Bert Massie, the UK’s leading disability rights campaigner, said: “All Together NOW! is much more than a newspaper. It is the key to independence.”

The late Gerry Marsden, Ian St John, Roger Hunt, and Sir Ken Dodd all loved the newspaper – Lady Anne Dodd recently sent us a generous donation. Radio broadcaster Roger Philips is also a big fan, as is Sue Weir (Medicash). A few years ago, Mike McCartney became our first patron. Mike knows all about the affects that disability brings to families. His own son, Sonny, had his leg amputated following a motorbike accident. Mike’s new mantra is “Never ever give up. There’s always light at the end of the tunnel.”

After 20 years hard graft, All Together NOW! has become a lifeline, a beacon of hope to huge numbers of people who are increasingly finding themselves cut off from the rest of society . . . and all because they are not able to keep up with technology.

I’m as determined as ever to find ways of keeping the paper alive. Fortunately, our small team all feel the same way. We’ve just got to keep at it and keep everything crossed. There’s a magnificent newspaper at stake.

https://www.alltogethernow.org.uk/tag/tom-dowling/

 

Care merseyside’s laugh for life comedy showcase is a big success

We attended the ‘Laugh For Life Comedy’ Stand-Up Showcase at the Hot Water Comedy Club and it was belly laughs all evening!

Eight brave participants took advantage of a brilliant course organised by Care Merseyside which was delivered under the remit of Social Prescribing by comedian and mental wellbeing advocate Henry Churney.

Henry told us afterwards that the night couldn’t have gone any better.

He said: “Everybody was fantastic! To see the people I have worked with fulfil their aspiration to be a stand-up comedian even if it is only for one time has brought them and me a lot of joy.”

The Care Merseyside course aimed to support people with their health via non-medical holistic intervention using the medium of comedy to increase confidence and mental wellbeing.

Henry added: “The showcase was a result of everyone completing a 5-week programme plus we included some special comedic guests. There’s no doubt that all the participants set a precedent for future courses like this on Merseyside.

“The course members and their families’ feedback was testimony to a great night. People were howling with laughter!

“I’d just like to thank Cathy at Care Merseyside for giving me an opportunity to work with such a lovely group of people with so many memories made for everyone who has contributed.”

www.caremerseyside.org.uk

www.cuecomedy.co.uk

Photos by Angus.