“MAM INSPIRED MY LIFE NOW DEDICATED TO GUT HEALTH”
Author Margaret Bell will tell you that her latest book, ‘THE NOURISH RESET’ really comes from her own story.
“When my mam was diagnosed with lupus at 45, she was juggling perimenopause, something which wasn’t even a thing back then. She had teenagers too, and was caring for her own mam.”
“Back in 1990 there was no support and no internet to turn to. I became determined to learn everything I could about food, hormones, and gut health because I sensed it might just help. Throw in my own struggles with eating disorders, and so I have also seen first-hand how food and our emotions around it can shape our health.”
“Given my mam’s condition, that mix of lived experience and the science, it all added up to inspire me to write a book, something honest, practical, and supportive for women.” ‘THE NOURISH RESET’ is written for women over 35, going through perimenopause, menopause, and beyond. “It’s for women who want real answers and tools, not quick fixes as we know they don’t work, and many are sick of the disappointment they bring,” maintains Marg, originally from her native North East and now residing in Wirral. “It will also appeal to anyone who’s interested in feeling more balanced, energised, and at ease with food. I’ve kept it down-to-earth, no fads or strange ingredients, so it’s approachable for everyday life.”
Quoted by one reviewer as “It’s a work of art and science wrapped up in deliciousness.”, Margaret came up with the idea for the details and various chapters in her book via knowing that she didn’t want to write just another diet book. “For me, it had to be rooted in the seasons. Nature gives us exactly what we need at the right time of year, and that’s how the chapters are structured. Each section combines science with seasonal recipes and guidance. It’s the same approach I use with clients…making health practical, sustainable, and enjoyable.”
Margaret believes her blatant honesty “and the fact that it will feel real reading it” will attract the right target audience. “Women are tired of being told to cut everything out or overhaul their whole lives – we simply haven’t the time. This book lets them start where they are in life and still see changes. It’s full of warmth and Geordie personality, with recipes that are completely unique and seasonal. People will feel like I’m in the kitchen with them, not talking down at them.” As part of the book’s publication, Margaret is hosting “A very untypical”, as she describes it, book launch. “Because it’s not your typical book launch, it’s a chance to taste the food from my book, watch me demo some of the recipes, and ask me questions in real time.”
“There will also be some wonderful Think Wine to enable us to raise a glass in celebration, and plenty of honest conversation about how food shapes focus, mood and energy.”
“Guests will leave with practical ideas for their own gut and hormonal health, and they’ll also be able to purchase a signed copy of the book on the day. More than that, it’s about connection, stepping into a calm space at the end of the day where people can learn, be inspired, and take something home that can genuinely change how they feel.”
‘THE NOURISH RESET’ BOOK LAUNCH TAKES PLACE THURSDAY NOVEMBER 13TH AT 5.30pm AT:
THE BAKEHOUSE, 22 ARGYLE STREET, BIRKENHEAD CH41 6AE
Places are limited to 50 guests.
All booking form requests and further information should be addressed to:
